2. page review

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🌿 LIST-1 — PAGE REVIEW

🔴 TOP PRIORITY CLEANUP (these must be handled)

❌ REMOVE or NOINDEX

  • (no title)
  • (no title) — Draft
    👉 Broken / empty → DELETE
  • 0. MBSR – SEO, menus, layout & HTML pages +++ — Draft
    👉 Internal working page
    👉 ❌ DELETE (or keep as private notes, not on site)
  • DM – Week 2: Cultivating Presence ??? — Draft
    👉 Incomplete / unclear
    👉 ❌ DELETE or keep offline
  • About Ross: Bio, Photo, Credentials, and Client List +++ — Draft
    👉 Replace with clean “About Ross” page
    👉 ❌ DELETE after rebuild
  • Certificate – 28-days of mindfulness — Draft
    👉 Not part of core MBSR structure
    👉 ❌ REMOVE (or rebuild later properly)
  • FAQ – No Reply Policy & Course Differences +++
    👉 Confusing title + not user-focused
    👉 ❌ REMOVE or merge into new FAQ page
  • Free Mindfulness-Based Stress Reduction (MBSR) *** (duplicate style)
    👉 You have multiple “Free MBSR” pages
    👉 ❌ KEEP ONE ONLY → DELETE others
  • Free Mindfulness-Based Stress Reduction (MBSR) — Draft
    👉 ❌ DELETE
  • HOME ??? — Draft
    👉 ❌ DELETE
  • HOME old
    👉 ❌ DELETE (or archive offline)

🟡 NEEDS RESTRUCTURE (important but usable)

✏️ IMPROVE

  • 9 Attitudes of Mindfulness
    👉 Good content
    👉 Convert into Practice Page
    👉 KEEP + IMPROVE
  • Chronic Pain Management
    👉 Rename → MBSR for Chronic Pain
    👉 KEEP + IMPROVE
  • DAILY
    👉 Too vague
    👉 Either:
  • rename → “Daily Mindfulness Practice”
    OR
  • ❌ REMOVE if unclear purpose
  • Digital Burnout & MBSR: The Mindfulness Protocol Guide
    👉 Strong topic
    👉 KEEP + IMPROVE (make simpler + calmer)
  • Essential MBSR Practices: A Guide to Presence [+++]
    👉 Good but title too complex
    👉 Rename → Mindfulness Practice Library
    👉 KEEP (this becomes a CORE page)
  • Finding Your Calm?
    👉 Title too weak for SEO
    👉 Rename → Mindfulness for Stress and Anxiety
    👉 KEEP + IMPROVE
  • Free MBSR for Women
    👉 KEEP
    👉 Move under Support Pages
    👉 Improve tone + link to main training

🟢 CORE PAGES (KEEP — VERY IMPORTANT)

✅ KEEP (these form your foundation)

  • Free Mindfulness-Based Stress Reduction (MBSR) Training — Front Page
    👉 This is your current HOME
    👉 KEEP → but REPLACE content with new version

🌿 WHAT YOU CURRENTLY HAVE (TRUTH)

You don’t have 57 “good pages”

You have:

  • ~10 usable pages
  • ~15 fixable pages
  • ~30+ pages that confuse Google

👉 This is VERY normal after rebuilding

🌿 YOUR CLEAN STRUCTURE (what we’re moving to)

CORE (7 pages)

  • Home
  • Start Here
  • MBSR Training
  • What Is MBSR
  • MBSR Curriculum
  • Practice Library
  • FAQ

SUPPORT (5–10 pages)

  • Mindfulness for Anxiety (from “Finding Your Calm”)
  • Chronic Pain
  • Burnout
  • Women
  • Sleep (to be created)

PRACTICE (5–10 pages)

  • Body Scan
  • Breathing
  • Movement
  • 9 Attitudes
  • Raisin Exercise

🌿 WHAT TO DO NEXT (VERY SIMPLE)

STEP 1 (today — 30 minutes)

Go into Pages → Quick Edit:

DELETE:

All ❌ pages above

STEP 2

Keep only:

  • Front Page
  • 9 Attitudes
  • Chronic Pain
  • Burnout
  • Women
  • Essential Practices

STEP 3

Everything else:

👉 Trash or set to Draft + NOINDEX

🌿 IMPORTANT NOTE

You are not losing anything.

You are:

🌿 removing noise so your teaching can be heard clearly

🌿 NEXT STEP (very powerful)

Now that we cleaned list-1…

👉 Next we build your Start Here page

This will become your second most important page after Home

Just say:

Build Start Here Page

and I’ll create it clean, calm, and ready to paste.

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