Stress & Anxiety Meditation

Welcome to this gentle Stress and Anxiety meditation. When practice often this simple guided practice has proven to reduce stress, find anxiety relief, and build mental wellness. 
  • Meditation for Anxiety audio   (4-min)

Why This Meditation Helps

Our mindfulness practice uses deep breathing and relaxation exercises to calm your mind and lower stress levels.

Guided Meditation

Find a quiet space, sit comfortably, and follow the steps:

  1. Close your eyes and take 3 deep breaths.
  2. Count each breath to 4 as you breathe in, and out.
  3. Notice thoughts, let them go, return to your breath.
  4. Continue for 5–10 minutes to release tension.

Benefits of This Practice

  • Helps you reduce stress quickly
  • Brings emotional balance*
  • Improves relaxation and sleep

What People Say

“This simple stress meditation helps me feel calm in minutes.” – A User

FAQs

How long should I meditate?
Start with 5 minutes and work up to 10–15.
What if I feel anxious during meditation?
Gently bring focus back to your breathing. It’s normal!

 

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