Welcome to Your Sanctuary
Rediscover Your Peace. Reclaim Your Life.
Welcome. If you have found your way here, you may be carrying the weight of stress, chronic pain, or anxiety. You may be looking for a way to set that burden down.
You have arrived at a quiet place. There are no pop-ups here, no aggressive sales pitches, and no rush. This website is a library of wisdom gathered over 30 years of teaching Mindfulness-Based Stress Reduction (MBSR).
Two Ways to Begin
1. The Free Wisdom
I have curated the most essential teachings from my career and made them freely available here. These are simple, potent practices to help you touch “Pure Mind”—that space of awareness before thought and judgment.
Start Here:
- The Body Scan (Somatic Healing)
- Healing Self-Talk (Calming the Heart)
- Just Sitting (The Core Meditation)
2. The Full Training
For those who wish to undergo the complete, evidence-based transformation, I offer the original 8-Week MBSR Online Course. This is the classic curriculum developed by Jon Kabat-Zinn, which I have taught since 2007.
To make this healing accessible to as many people as possible, I have permanently reduced the tuition by 50%.
A Note on This Season of Life
My name is Ross Clark. Along with my daughter Heidi, I have dedicated my life to sharing these tools. As we move into a simpler season of our own lives, our goal is to keep this “digital sanctuary” open as a resource for you.
Whether you stay for five minutes to breathe, or five weeks to learn, you are welcome here.