The Mindful Attitude of Letting Go by Jon Kabat-Zinn The Mindful Attitude of Letting Go 7 Jon Kabat-Zinn What is the Mindful Attitude of Letting Go? The mindful attitude of letting go or non-attachment is fundamental to the practice of mindfulness. When we start paying attention to our inner experience. Then we rapidly discover that … Continue reading Mindful Attitude of Letting Go by Jon Kabat-Zinn