The Mindful Attitude of Non-Judging by Jon Kabat-Zinn The Mindful Attitude of Non-Judging Jon Kabat-Zinn What is the Mindful Attitude of Non-Judging The mindful attitude of non-judging reduces our daily stress and anxiety. By practicing non-judgment we find a more effective way of handling the stress in our lives. The first thing we will need … Continue reading Mindful Attitude of Non-Judging by Jon Kabat-Zinn