The Mindful Attitude of Non-Striving by Jon Kabat-Zinn
The Mindful Attitude of Non-Striving 5
Jon Kabat-Zinn
What is the Mindfulness Attitude of Non-Striving
The mindful attitude of non-striving. Almost everything we do for a purpose, to get something or somewhere. But in meditation, this attitude can be a real obstacle. That is because meditation is different from all other human activities. Although it takes a lot of work and energy of a certain kind. Ultimately meditation is a non-doing.
The irony is that you already are. This sounds paradoxical and a little crazy. Yet this paradox and craziness may be pointing you toward a new way of seeing yourself. One in which you are trying less and being more. This comes from intentionally cultivating the mindful attitude of non-striving.
Examples of Striving
For example, if you sit down to meditate and you think, “I am going to get relaxed, or get enlightened, or control my pain, or become a better person,“. Then you have introduced an idea into your mind of where you should be. Along with it comes the notion that you are not okay right now. “If I were only more calm, or more intelligent, or a harder worker, or more this or more that, if only my heart were healthier or my knee was better, then I would be okay. But right now, I am not okay.”
The Mindful Attitude of Non-striving and Health
This attitude ‘getting’ undermines the cultivation of mindfulness. Which involves simply paying attention to whatever is happening. If you are tense. Then just pay attention to the tension.
If you are in pain, then be with the pain as best you can. If you are criticizing yourself. Then observe the activity of the judging mind. Just watch. When we are practicing the mindful attitude of non-striving, We are trying to get something. We are simply allowing anything and everything that we experience. From moment to moment to be here because it already is.
People are sent to the stress clinic by their doctors because something is the matter. The first time they come. We ask them to identify three goals that they want to work toward in the program. But then, often to their surprise. We encourage them not to try to make any progress toward their goals over the eight weeks.
Goals and No Goals
In practicing the mindful attitude of non-striving one of their goals. Is to lower their blood pressure. Or to reduce their pain or their anxiety. They are instructed not to try to lower their blood pressure. Nor to try to make their pain or their anxiety go away. But simply to stay in the present and carefully follow the meditation instructions.
As you will see, in the meditative domain. The best way to achieve your own goals is to back off from striving for results. Instead to start focusing carefully on seeing and accepting things as they are, moment by moment. With patience and regular practicing the mindful attitude of non-striving. The movement toward your goals will take place by itself. This movement becomes an unfolding that you are inviting to happen within you.
“With mindfulness attitudes, non-striving, there is no goal other than to be yourself.”
More Mindfulness- https://themindfulcoach.com/
Respectfully,
Heidi & Ross
Please, BookMark. 🙂
G Ross Clark C.C.P.,
Waterloo, Ontario, Canada,
Email- TheMindfulCoach@gmail.com,
Training- MBSRtraining.com