Buy Mindfulness Training
M.B.S.R. Training – Jon Kabat-Zinn Based
Online Program: Contains 92-Audio, 44-Text, 12-Video, 7-Doc; 9-Modules + Self-Retreat ($198)
This is the original and entire Mindfulness-Based Stress Reduction (M.B.S.R.) training program.
Developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Home Study Program, Contains 7-CDs; 3-DVDs (7 hours 53 minutes); 1-Workbook (106 pages) ($239.20)
Home Study – Home training following an eight-week curriculum taught at the Center for Mindfulness in Medicine— by two senior MBSR teachers, Saki Santorelli and Florence Meleo-Meyer.
M.B.S.R. Online Course, (video-based) consists of eight weekly classes and one daylong class ($197).
This highly participatory, practical course includes:
- More than 16 hours of video instruction on mindfulness meditation, stretching, mindful yoga, and guidance for enhancing awareness in everyday life
- Four hours of guided mindfulness practice on audio
- A series of questions and prompts available in PDF format
- Completion graph to track your progress through the course
- “A Day of Mindfulness”—a daylong, self-led audio retreat to culminate your training
- Continuing practice emails—once a week for one year after you complete the course
Note. These M.B.S.R. Training programs are at your own pace.
Please, be in touch if there are any questions or concerns.
Email- TheMindfulCoach@gmail.com, G Ross Clark, C.C.P.
MINDFULNESS TRAINING
by Jack Kornfield & Tara Brach
Mindful Awareness – When you understand the, healing power of mindful awareness, you dramatically shift the experience of your life, the people in it, and the world itself.
Online Program 7-weeks, Tara Brach & Jack Kornfield teach how to live feeling more awake and alive.
Teacher Certification – Mindfulness Meditation Teacher Certification Program
“The world needs more Mindfulness Teachers”
Jon Kabat-Zinn’s Mindfulness Training.
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism. But with mindful, nonjudgmental awareness of our bodies and minds it is easier than it seems.
In just weeks, you can learn mindfulness-based stress reduction (MBSR). A clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide. This powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.
Comments– Hopefully, once you start the Mindfulness-Based Stress Reduction mindfulness training program and you will keep it up. Remember, we tell our patients, “You don’t have to like it, you just have to do it.” By the time you have been practicing these mindfulness exercises for eight weeks. You will have enough momentum and direct personal experience with the practice to keep going with it for years if you choose to.
The place to start is with your breathing.
If you haven’t done the three-minute experiment on paying attention to your breathing and watching what your mind does. Then you might want to do that now, to make sure you know what we mean. By keeping the mind on the breath and bringing it back when it wanders.
We recommend that, at the very least, you do this every day for five or ten minutes. Either sitting or lying down, at a time that is convenient for you. Next, start getting comfortable with feeling your belly expand and deflate (rise and fall) as you breathe. The most important thing to remember is to practice every day.
Even if you can make only five minutes to practice during your day, five minutes of mindfulness can be very restorative and healing.
Welcome to MBSR Training
Welcome and thank you for your interest in the MBSR training program. We are pleased to be able to assist you to develop what we consider to be an especially important life skill, mindfulness. We understand that many of you may also be learning these skills so that you can help others. Mindfulness exercises give you as practitioners a common platform from which to grow your own mindfulness practice community.
So, a little bit about us (Ross and Heidi) … We are a father and daughter team who have dedicated our lives to the practice of Mindfulness Meditation and Yoga, and we want to give back to others. We have both found different mindfulness practices and techniques that are beneficial in our lives.
About Heidi:
I started using these mindfulness tools when I was finishing my MBA in my early twenties. I would attend different meditation and yoga retreats and would notice a significant difference in how I could handle the high level of pressure and stress that is often present in academic and corporate environments. I was able to transform my relationship with ‘stress’ and became more peaceful, present with myself and others, and amazingly performed better.
I was so inspired by the results that I experienced, that I eventually went on to complete my Yoga certification and trained in mindfulness. I have learned through regular practice the ability to control my mind and respond in a mindful way, instead of being reactionary and feeling overwhelmed.
About Ross:
At the age of 40, the stresses in my life were more than my life skills. I had a deep inner knowing that there was another way. So, I began practicing gentle body movements and yoga to help release the stress held inside my body. Next, I started to practice Mindfulness Meditation to strengthen and quiet my mind.
32-years later, I look back with a deep appreciation for these ancient mindfulness exercises. They have changed my relationship with stress and fear. I, like Heidi, would like to share three practices that have been the most helpful. They are the simple mindful practices of Grounding, Opening, and Resting. (link to StressRelease.tips …
Our hope is that you find the Mindfulness-Based Stress Reduction (MBSR) training program personally and professionally rewarding. We will endeavor to support you to the best of our abilities. After practicing mindfulness for over 26 years. I believe with your interest, courage, and practice you will also experience this beautiful and powerful life skill, mindfulness.
“Mindfulness is a life skill.“ ~ Ross
Please, be in touch if there are any questions.
Respectfully,
Heidi and Ross
G Ross Clark C.C.P.
Waterloo, Ontario, Canada
Email- TheMindfulCoach@gmail.com
Training- Mindfulness Training Online