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Mindfulness-Based Stress Reduction Training
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    • What is mindfulness training?
    • What is Mindfulness Meditation?
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    • Eating A Raisin
    • Body Scans
      • Why the Body Scan
    • 9-Dots Exercise
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    • Loving-Kindness
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AI-Self Talk

5 Simple Mindfulness Tools for Beginners

5 Simple Mindfulness Tools for Beginners Starting your mindfulness journey can feel overwhelming, but it does not have to be.…

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July 2, 2025
AI-Self Talk / Uncategorized

A CALM HEART

CALM A Meditation to Calm the Mind. "A calm mind is a Loving mind." SLOW AND SMOOTH This meditation is…

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September 13, 2022

Mindfulness Based Stress Reduction

Contact

Email: TheMindfulCoach@Gmail.Com

Location: Waterloo, Ontario, Canada
  • Home
  • Curriculum
  • Mindfulness
    • What is mindfulness training?
    • What is Mindfulness Meditation?
    • The 9 Attitudes of Mindfulness
    • Concentration & Mindfulness
    • Mindfulness for Beginners
  • PRACTICES
    • Eating A Raisin
    • Body Scans
      • Why the Body Scan
    • 9-Dots Exercise
    • Mindful Self-Talk
    • Walking, Meditation
    • Anxiety Meditation
    • Loving Kindness, Script
    • Loving-Kindness
    • Mindful Practices
  • FAQ
    • FAQ
    • Is MBSR Effective?
    • Basic Overview
    • Anxiety Research
    • About, G Ross Clark
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