JOURNAL Mindfulness Meditation Journal EXERCISE: Keeping a Mindfulness Practice Journal  A good way for the spirit of your practice to…

EMOTIONS Emotional Difficulties “In the middle of every difficulty, lies opportunity.” BAD FEELINGS The first rule is to expect bad…

MINDFULNESS EXERCISES Formal MBSR Mindfulness Practices Mindfulness Exercises Welcome to mindfulness exercises. the mindfulness-based program, included in your mindfulness-based stress…

HAPPY HEART A Meditation for a Happier Heart "A loving heart is a happy heart." https://mbsrtraining.com/wp-content/uploads/2022/09/A-Happy-Heart-Meditation.mp4 STOP AND DROP When…

MINDFUL MOVEMENT M.B.S.R.F. YOGA PRACTICE 1. INTRO – BODY WORK MOUNTAIN POSE Stand with feet parallel and hip width apart.…