MINDFULNESS EXERCISES Formal MBSR Mindfulness Practices Mindfulness Exercises Welcome to mindfulness exercises. the mindfulness-based program, included in your mindfulness-based stress…

HAPPY HEART A Meditation for a Happier Heart "A loving heart is a happy heart." https://mbsrtraining.com/wp-content/uploads/2022/09/A-Happy-Heart-Meditation.mp4 STOP AND DROP When…

MINDFUL MOVEMENT M.B.S.R.F. YOGA PRACTICE 1. INTRO – BODY WORK MOUNTAIN POSE Stand with feet parallel and hip width apart.…