A HAPPY HEART
HAPPY HEART A Meditation for a Happier Heart "A loving heart is a happy heart." https://mbsrtraining.com/wp-content/uploads/2022/09/A-Happy-Heart-Meditation.mp4 STOP AND DROP When…
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September 20, 2022
A CALM HEART
CALM A Meditation to Calm the Mind. "A calm mind is a Loving mind." SLOW AND SMOOTH This meditation is…
September 13, 2022
Mindful Movement Mountain Pose
MINDFUL MOVEMENT M.B.S.R.F. YOGA PRACTICE 1. INTRO – BODY WORK MOUNTAIN POSE Stand with feet parallel and hip width apart.…
September 10, 2022