Mindfulness Training at Your Own Speed
Welcome. This is the original, evidence-based Mindfulness-Based Stress Reduction (MBSR) training program—originally developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979.
Previously a paid program, this comprehensive 9-lesson curriculum is now a completely free, self-guided sanctuary to help you consciously manage stress, anxiety, depression, and pain.
A Free Gift of Presence
Learn and train at your own pace. With no deadlines, no fees, and open registration, you can begin your journey of healing and self-abiding this very morning.
“Mindfulness is moment-to-moment, non-judgmental awareness.”
— Jon Kabat-Zinn, Ph.D.
Your Teacher and Guide
This layout is facilitated by G. Ross Clark, a certified life coach and qualified MBSR teacher from the University of Massachusetts Memorial Health Care Class of 2007.
Drawing on decades of experience, Ross integrates classic UMass MBSR protocols with the supportive, daily pathways of the Mindfulness Protocol, giving you a highly accessible approach to personal restoration.