GROUNDING
Mindful Self-Talk to Ground the Mind
What is practice of mindfully grounding?
Grounding is a easy mindfulness practice that provides safety from emotional overwhelm.
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Grounding mindfully are exercises that help us refocus on the present moment and to feel back in control.
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When mindful self-talk is practiced often it reduces burnout in the workplace. It helps us to manage anxiety, trauma, negative or challenging situations and emotions.