Mindfulness Exercises by Jon Kabat-Zinn Formal MBSR Mindfulness Practices Mindfulness Exercises Welcome to mindfulness exercises.  These are Mindfulness-Based Stress Reduction (MBSR) exercises. Created at the University of Massachusetts by Jon Kabat-Zinn. They are included in your MBSR Training program. Listed below are the formal Mindfulness-Based Stress Reduction mindfulness practices of Scanning, Breathing & Mindfulness Meditation. … Continue reading Mindfulness Exercises by Jon Kabat-Zinn