Loving-Kindness Meditation | MBSR Exercise by Jon Kabat-Zinn

M.B.S.R. Loving-kindness meditation is the repetition of ‘Phrases of Intention‘ that express our caring and well-wishes.  Loving-kindness meditation can be done either lying down or sitting up. In the loving-kindness guided meditation below, are phrases that work well for most people. If these words do not resonate with you, feel free to make up your own. Gently allow the words to change on their own and to change from one practice time to another practice time.