Voices from our MBSR Community
Slowing down to look within is a brave and tender process. Here are the genuine, unedited stories and reflections shared by individuals who completed this exact self-paced training program with Ross.
“This has been a course in which I have come back home to who I really am in my essence. This course is really a doorway for others to love being in their own company with no judgment and unconditional self-love. Thank you, Ross.”
“As I finish this mindfulness class, I feel a deep sense of gratitude for mindfulness of meditation, breathing, walking, eating, talking, listening, grounding, safety, teachers, audios, readings, poems, journaling, yoga, the whole program including you Ross, and myself. This is a powerful turning point in my life.”
“I really enjoyed the 8-week MBSR training and look forward to continuing to grow in my practice of mindfulness… Thank you for providing this online training. It has been a gift to me during the pandemic and I am grateful for having an online option.”
“I completed the 8-week MBSR training last week. Thank you dearly for facilitating it. It has changed my life for the better, in many ways and I greatly look forward to continuing to incorporate the practice. Sincere thanks and gratitude.”