What is Mindfulness Meditation by Jon Kabat-Zinn

MINDFULNESS MEDITATION Watching the Mind by Jon Kabat-Zinn What Is Mindfulness Meditation? Mindfulness meditation is a practical self-awareness training practice. We learn to let go of negativity, calm our minds and relax the body. It combines meditation with the practice of mindfulness. It involves feeling the safe sensations of the breath. Also being aware of … Continue reading What is Mindfulness Meditation by Jon Kabat-Zinn