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“Mindfully Eating a Raisin”.
1. Mindfully Eating a Raisin (The Script Page) Contains: The step-by-step script for the raisin exercise.
11. Mindfulness for Beginners – A Free MBSR Overview
22. The Practice Library Contains: The “Pick and Choose” practices with tags.
33 – 3. About Ross Contains: Bio, Photo, Credentials, and Client List.
4. Common Questions (FAQ) Contains: The “No Reply” Policy and “Course Differences.”
5. Navigation Map (Site Structure) Recommended layout for menus and printed “Site Map” images.
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Mindful Walking
Mindfully Eating a Raisin
Mindfully Eating A Raisin – Script
Mindfulness for Beginners
Module 1: Exploring Mindfulness & The Beginner’s Mind
Modules 1-9
Q&A
RELIEF TRAINING
The 9 Attitudes of Mindfulness
The Free Overview: A Bridge to Your Practice
The Practice
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Walking Meditation
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