The Mindfulness Library
Welcome to the toolbox. You don’t always need a full course to find relief. Here, you can “pick and choose” the exact practice you need for your heart and mind today.
Foundational MBSR Practices
These are the core formal practices used in the Mindfulness-Based Stress Reduction clinic.
The Body Scan
The classic practice for reconnecting with the body and grounding scattered energy. Best done lying down.
Beginner Friendly
Sleep Aid
Sitting Meditation (Breath Awareness)
Learning to ride the waves of the breath. A training in stability and focus.
Core MBSR
Focus
Mindful Yoga (Gentle Movement)
Meditation in motion. Reconnecting the mind and body through gentle stretching.
Movement
Flexibility