VIDEO TEACHINGS
Sit with Me for a While.
Visual and auditory practices to soothe the mind.
Sometimes, reading is too much.
When we are tired or in pain, we simply need to see a friendly face and hear a calming voice.
I created these videos to be short “visits” with me.
Sample Categories:
- For High Anxiety & Panic
- The 3-Minute Somatic Stop: A rapid reset for when you feel the “fight or flight” response kicking in.
- “I Am Safe”: Learn the specific phrases to say to your nervous system when fear arises.
- For Sleep & Deep Rest
- Letting Go of the Day: A soft, slow evening ritual.
- Body Scan for Insomnia: We gently move attention through the body, turning off the lights in the house one by one.