What Is MBSR?
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A Simple Way to Begin
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Mindfulness-Based Stress Reduction (MBSR) is a gentle, practical way to learn how to live with more steadiness, awareness, and care.
It helps you relate differently to stress, anxiety, tension, and the pressures of everyday life.
You do not need meditation experience. You do not need to be calm to begin.
You are welcome exactly as you are.
Choose Your Path
Free MBSR
A gentle, self-guided introduction to mindfulness practice.
MBSR Course
A complete structured course with guided lessons and certificate.
Understand the Structure
If you would like to see how the course is organized:
Questions?
Continue Gently
Love is Everything — G. Ross Clark