THE HEALING LIBRARY

A Living Collection What I am learning, what I am practicing, and what works.

Welcome to my digital notebook.

I call this a “Living Library” because healing is not a static destination—it is a daily practice.

Over the last 30 years, and especially in my recent years navigating aging and chronic illness. I have found that certain tools work better than others.
Some days I need deep silence; other days I need kind words or somatic movement.

In this library, I share the practices, videos, and insights that are currently supporting me.

I hope they will support you, too.

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