ANXIETY RELIEF TRAINING

You Are Not Your Anxiety.

Learn the tools to step out of the storm and into a place of safety.

The 4-Week Journey:

• Week 1: Finding Your Anchor. (Theme: Safety & Stabilization).
• Week 2: The Voice of Kindness. (Theme: Rewiring the Inner Critic / Safety Phrases).
• Week 3: Befriending the Physical Sensations. (Theme: “Pure Mind” Witnessing).
• Week 4: Integrating Calm into Real Life. (Theme: Creating your personal “Panic Plan”)