MBSR Training
A simple, structured path to learning mindfulness in your daily life.
This training is based on Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.
You can move at your own pace. There is no pressure to complete anything.
You are simply invited to begin and continue gently.
How This Training Works
MBSR is traditionally taught over 8 weeks, with each week introducing new themes and practices.
In this version, you can explore the material step-by-step, returning to any part whenever you need.
- Short, simple explanations
- Guided practices
- Daily awareness exercises
- A steady, supportive approach
The Training Path
You can follow the structure below or begin wherever feels right.
What Is MBSR — understand the foundation of the training
MBSR Curriculum — explore the full 8-week structure
Practice Library — begin practicing right away
You Can Begin Gently
You do not need to feel ready.
You do not need to understand everything.
You can simply take one small step.
This is a steady, quiet place to learn mindfulness and care for your life as it is.