MBSR Course – Mindfulness-Based Stress Reduction Training
A calm, simple place to begin mindfulness.
If you are feeling overwhelmed, tired, or unsure where to begin, you are in the right place.
You do not need to figure everything out. You do not need to be calm. You can begin exactly as you are.
Self-paced • Gentle • Structured • Supportive
What Is This Site?
This is a simple, step-by-step introduction to mindfulness through MBSR (Mindfulness-Based Stress Reduction).
MBSR is a well-known program developed by Jon Kabat-Zinn that helps people work with stress, anxiety, and everyday challenges in a practical, grounded way.
Here, you will find clear guidance, simple practices, and a path you can follow at your own pace.
Two Simple Ways to Begin
1. Explore at your own pace
You can move gently through the
MBSR Course,
the
Curriculum,
or the
Practice Library.
2. Follow a structured path
You can begin the full step-by-step course and follow a clear weekly structure with guided practices and support.
Start With Understanding
If you are new, you may begin with:
A Quiet Beginning
You don’t have to be calm to begin.
You can begin with one page, one breath, one moment of attention.
This is a steady, quiet place to learn mindfulness and care for your life as it is.
Continue Your Practice
You may continue gently:
Start Here •
MBSR Course •
What Is MBSR •
Curriculum •
Practice Library •
FAQ •
About Ross